-
CrossFit Sudbury – 18012017 – 2014 Regionals Event 6-ish
Hey Friends! Holy sprint and a half. Lots of reps and moving REALLY fast. Remember that speed next time you’re in a long grinder and think that if that’s the potential for how fast you CAN go, then you can probably go a little bit faster during the longer grinds. Weightlifting Club is starting up again…
-
CrossFitter of the Month – December 2016
Hey Friends! It’s time to give a virtual high five and/or hug to one of our wicked members! (yessssss). This month we’re recognizing a real CFSuds OG (original gangster). This person signed up despite their first exposure to the gym being visiting our tiny garage gym and encountering Drew and I doing some terrible WOD,…
-
CrossFit Sudbury – 17012017 – Tabata Mash up!
Hey Friends! Great work with the Power Clean & Jerks – there were definitely some PRs and also some quality PRs, if you know what I mean. Everyone had almost the same pose after finishing the WOD (… my triceps!) which was comical and looked like everyone had a good time. Mornings seem to be going…
-
CrossFit Sudbury – 16012017 – “Cuddy Cabin”
Hey Friends! Killer weekend 🙂 We did some great open prep, had some pretty solid weather (looks like lots of folks made it out for a hike/walk in the bush/snow) and I watched an entire movie (without falling asleep even!) Big day. Haha. Though seriously, if you’re interested in checking out a good family flick,…
-
CrossFit Sudbury – 13012017 – Fran Friday!
Hey Friends! Good work on todays intervals – nothing like a nice ~1:1 work to rest ratio 🙂 There were some beauty overhead squats and Clean & Jerks today. If you feel like your Snatch or Clean & Jerk could use some work let me know as we’re restarting the Weightlifting Club as soon as I…
-
CrossFit Sudbury – 12012017 – Fish Tacos
Hey Friends! Great work today – big time lung burner on that one 🙂 Hope you guys all had a blast at Lisa’s Yoga (which started tonight)! Yoga for improving flexibility, stability and even mental toughness is hugely beneficial. That’s a totally “generic” sounding statement, but it’s true – there aren’t that many things that…
-
CrossFit Sudbury – 11012017 – “Gallahad”
Hey Friends! Sounds like the morning routine went smoother, which is nice. Doing the metcon first will just take a little getting used to, and will obviously be modified on days when that would be unideal. The snatch work looked awesome when I was in the gym. People were no longer jumping forwards at all, and…
-
CrossFit Sudbury – 10012017 – All Along the Watchtower
Hey Friends! Small adjustment to the morning scheduling – Hours will remain the same (don’t worry 5:30am and 6:00am people, we got you) so here are the subtle changes we’re making to help us provide a better service for you guys, as with the current set up we don’t feel we’re able to coach as…
-
CrossFit Sudbury – 09012016 – Times Like These
Hey Friends! We’re BACK 🙂 (you might not have noticed Kristin and I weren’t around for the week, but you also might have) – Great vacation to recharge the batteries. Now we’re stoked to get the year started (for real) and hopefully achieve some awesome things this year. I hope you all have your sights…
-
Monique Duguay – April 13, 1962 – January 2, 2017
One of the most loving, upbeat, and genuine people you may have had the honour to meet is very sadly, no longer with us. We are absolutely heartbroken to share the news of the passing of our dear friend, Monique Duguay. Monique was one of the very first people to inquire and sign up for…