Hey Folks!

Friday!  That was a quick week for SURE.  Saturday is still camp day – don’t believe the hype about potential rain… We’ve all seen how “rainy” it’s been this summer.  So I’m not worried 🙂

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Coaches Notes:

Handstand practice!  Yay!  Ask the coach about progressions and have some fun!

Skill work:

Practice Handstands for 10-15 minutes!

Conditioning – “Honey Dijon”:

Amrap 14 minutes
14 deadlifts (225/155)
28 push ups
14 Slam Balls (30/20)