-
CrossFit Sudbury – 20092018 – “Because he dodges bullets, Avi”
Hey Folks! Great work today – the Squats all looked fantastic, and the WOD looked fun. Overhead squats looked pretty solid too on everyone today. Things to keep in mind: Continue being awesome… you guys are killing lately and it makes us all really happy (coaches, clinicians, fellow members, etc.) Keep chipping away at those…
-
CrossFit Sudbury – 19092018 – “Why do they call him the bullet-dodger?”
Hey Folks! Phew – nice little “break” from the slaughter of monday’s workout. You guys are impressive though – so many soldiered on through it, despite looks of “I don’t want to do this anymore” from around the end of round 2 onwards. I know I say it a lot, but I get the feeling…
-
CrossFit Sudbury – 18092018 – Why are we so awesome?
Hey Folks! Holy complete decimation yesterday. The (potentially) last hot day of the year and we had a pretty epically sweaty WOD. Good work to all the folks that took that one on. [av_video src=’https://www.youtube.com/watch?v=8JVAngCmYRU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3ap5xp’] Coaches Notes: Muscle up work! If your hands and lats are destroyed from Monday – consider…
-
CrossFit Sudbury – 14092018 – Chew your gum!
Hey Folks! Good times with todays Partner WOD – you guys crushed it. Tomorrow is Friday and you know what that means. It means it’s the best day ever again. You guys are kicking some serious ass lately and it’s super fun to watch. If you feel like there is anything specific you’d like to…
-
CrossFit Sudbury – 13092018 – “Who made that man a gunner?”
Hey Folks! Great work today friends! The workout didn’t look easy, but folks didn’t look crushed today… so that’s good news. Everyone also looked pretty stoked to be hitting the weight buffet on the bench press. We’ve got a beauty partner WOD today – So find a friend and get some! [av_video src=’https://www.youtube.com/watch?v=PNcDI_uBGUo’ format=’16-9′ width=’16’…
-
CrossFitter of the Month – August 2018
Hey Friends! This month we are very excited to recognize someone who is always super consistent and who works hard towards virtuosity (doing the common uncommonly well) which clearly shows. We’re pumped to highlight this person for their hard work and dedication, as well as their consistently sunny disposition! For this August we’re excited to announce…
-
CrossFit Sudbury – 12092018 – What’s all that churning and bubbling?
Hey Folks! Wednesday is going to be a good day! Hope you all enjoyed the pseudo-sprint of Tuesdays workout – it wasn’t easy that’s for sure! Looked WAY easier on paper… those deceiving workouts… A few new things in the clinic/gym: BIG pink drink (though not the pink flavour) – 100 servings instead of 45. …
-
CrossFit Sudbury – 11092018 – “You’re about to find out!”
Hey Folks! So I didn’t post to the blog yesterday… My bad. It was an unorthodox weekend, so I didn’t realize until I was in bed, and then I thought, “oh they’ll all see it on SugarWOD anyway”. So hopefully you found it, if you were looking for it. Here’s an awesome video explaining how…
-
CrossFit Sudbury – 07092018 – Hans Gruber
Hey Folks! It’s Friday! Yesssss. I’ve seen a good bunch of people through to get their BIA, but I still have room in case folks want to get tested before they make all their fall “new year” changes. The real value comes in being able to see where you are, and what kind of changes…
-
CrossFit Sudbury – 06092018 – It isn’t pink, it’s salmon
Hey Folks! Wednesday crushes me every time. The WOD looked SUPER fun though. I got nothing else to say haha. See you tomorrow! [av_video src=’https://www.youtube.com/watch?v=1Aoc-cd9eYs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2o2oxh’] Coaches Notes: It’s a fun one. Another good mental test. Be careful on the box jumps! Dig in and make the sweat worth it! Warm Up:…