Hey Folks! I hope you had a great day!  Don’t forget – some hang at camp this Saturday! 🙂 [av_video src=’https://www.youtube.com/watch?v=N0CQsYDAYd8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2qnhyb’] Coaches Notes: Snatch practice!  Keep that bar close to the body and lift those feet! Strength: 5 sets 2 hang squat snatch 3 power snatch (from the ground) (touch &…

Hey Folks! Another great weekend went by too fast.  Hope you all had a blast 🙂 [av_video src=’https://www.youtube.com/watch?v=qpl5mOAXNl4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-ph80′] Coaches Notes: Gymnastics work!  Yesss.  It’ll feel a little awkward.  THat’s ok.  WOD looks spicy 🙂 Gymnastics work: 6 sets 2 swing on rings with snap back pull 2 – 5 ring muscle…

Hey Folks! Friday!  We made it through another week.  SO easy, right?  You guys are starting to see a small smattering of the full versions of the olympic lifts, which is nice.  They might feel a little “off” at first, but that’s normal (like swinging a baseball bat again for the first time).  the added…

Hey Folks! That was a good one!  The 200’s were a nice “break” from the dumbbell and wall balls, which were also a nice break from the runs.  What? I’m curious to know how many folks at the gym/clinic follow a low carb, very low carb, or ketogenic diet.  The supplement company I work with…

Hey Folks! Great work today – it looked mentally challenging, but also kinda fun (also see: sweaty). If you haven’t checked it out yet – Check out the info for the Bocce tourny/General good times to be had at our Camp in a couple weekends (the 25th).  We’re going to have some food, some drinks,…

Hey Folks! Good work on the pull ups and Step ups today (as well as the rowing/biking/running) – Now you’re all going to stronger at anything involving pulling, or Squatting.  Sweet deal, right? Congrats to one of our teams at the Beaton Classic, who finished 3rd!  Next year we gotta sweep the podium! 🙂 [av_video src=’https://www.youtube.com/watch?v=9UxIoS8IW3I’…

Hey Folks! Weekend and a half!  We didn’t do anything extravagant, but man it was an action-packed weekend.  I hope you guys all had an awesome weekend as well – The weather is still great (I feel like we live in LA – no one must talk about the weather there because it’s always blue…

Hey Folks! Friday!  Nice short week!  Come on out this weekend to cheer on the CFSuds Beaton Classic teams (if you’d like)  I’m not sure when things are going down (probably something I should know) – but will post it up in the FB group when I know 🙂 [av_video src=’https://www.youtube.com/watch?v=_8-QEVgD8I8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2pik65′]…

Hey Folks! Boom Thursday team WOD coming at ya!  This one looks like a lot of fun – don’t worry if you aren’t great at rope climbs, we’ll figure out a plan for you (we always do…) [av_video src=’https://www.youtube.com/watch?v=U3kb-yAAxEo&t=6s’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2h7cka’] Coaches Notes: More fun times!  Something to split, something to do each,…