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CrossFit Sudbury – 20072018 – “Everyone has a plan until…”
Hey Folks! Another week has come and gone. HUGE congratulations to Mandie & Andre, who are getting married this Saturday! 🙂 We’re excited for you guys and proud to be your friends! Should be another hot weekend/week – get your rest (in a hammock preferably), good sleep, and some hydration going. Overheating is no fun.…
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CrossFit Sudbury – 19072018 – “Frank & Beans”
Hey Folks! Woo – nice little runs to loosen those legs up a bit. If you’re dying a little at least you can feel some solace in knowing you aren’t alone. Some quality food and sleep will help you out. And fish oil. Boom – Partner WOD! Looks like a beaut! [av_video src=’https://www.youtube.com/watch?v=N1spksWPwUs’ format=’16-9′ width=’16’…
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CrossFit Sudbury – 18072018 – “This is Easy!”
Hey Folks! Well that looked like a fun one! Despite the sore legs folks were able to get after it with some gusto. Super inspiring! Alright folks – it’s the thick of summer. That means it’s the thick of patio beers, nachos, late night ice cream (and mid-day?) runs, etc. etc. It seems pretty universal…
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CrossFit Sudbury – 17072018 – Cuz I rhyme tight
Hey Folks! Great work today in the heat – I get the feeling some legs are going to be sore. Mine at least. We’re supposed to have some more reasonable heat, but still some solid weather, it looks like, going forward – yessss. So, some things to keep in mind when booking your Body Composition test:…
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CrossFit Sudbury – 16072018 – “Now I’m in the limelight”
Hey Folks! So that was a HOT weekend – but still a beauty. We spent a whole whack of time (that’s a scientific measure) in the lake, which was nice. Hopefully, you guys had the opportunity to do the same (or if you were racing a dragon boat, hopefully, you didn’t end up in the…
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CrossFitter of the Month – June 2018
Hey Folks! It’s everyone’s favourite time of month! We get the enjoyment of highlighting another of our amazing members! This month is yet another example of priorities and consistency. This person could have all sorts of excuses that many of us use all the time (or at least that we hear from folks hesitant to…
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CrossFit Sudbury – 13072018 – Fran & 300FY
Hey Folks! Friday Friday, gotta get down on Friday. Hope you’ve been having an awesome week – We’re supposed to get a little rain Friday, so it’ll be a good day to suffer inside through either Fran and/or 300FY. I’d post the original video of this song, but I want you guys to like me…
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CrossFit Sudbury – 12072018 – “It was 2 minutes, 5 minutes ago”
Hey Folks! Good work to everyone that came and crushed extreme today – you guys thrustered those thrusters like they needed thrustering. Hows that for a sentence? (Not very good… sadly) the weather is fine, and we’re all getting tanned. More running today – BUT you get to split it up with a partner, so…
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CrossFit Sudbury – 11072018 – Shut up and make it, Clown!
Hey Folks! Woo – sweat-fest today. The warm weather and humidity has been a little brutal for the hands – make sure you’re getting some chalk on those hands early, and putting those grips on. I know they aren’t the same as the bare hands feel – but tearing your hands sucks – and the…
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CrossFit Sudbury – 10072018 – Marshmallows
Hey Folks! Great work today – it was nice to have a shorter workout, even though it meant the intensity went up a bit. Hopefully your thumbs survived – I know mine were sore for a few hours after I finished working out. Gotta toughen up my thumbs! It’s supposed to be awesome for a…