Hey Folks!

Woo – nice little runs to loosen those legs up a bit.  If you’re dying a little at least you can feel some solace in knowing you aren’t alone.  Some quality food and sleep will help you out.  And fish oil.

Boom – Partner WOD!   Looks like a beaut!

[av_video src=’https://www.youtube.com/watch?v=N1spksWPwUs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1vlizm’]

Coaches Notes:

Have fun!

Conditioning – “Frank & Beans”

With a Partner, for time:
100 DB snatch 50/35
100 Kettlebell Swings 50/35 – American
100 Cal row
100 Box jumps 24/20
100 Wall Ball 20/14

*Break up the work as you’d like.