-
CrossFit Sudbury – 08082018 – I just ate a grape and I…
Hey Folks! Refreshing weekend – We had a little bit of rain at night (out near Peterborough at least), and got to spend a lot of time outside. Hopefully you guys also had a great weekend and are fired up after the conclusion of the games! Sorry I didn’t have the comp stuff up yesterday…
-
CrossFit Sudbury – 03082018 – Pow!
Hey Folks! Games weekend begins! Still can’t believe they had to row a marathon. Don’t try that. Row a 10k if you’re itching for a long row. Talk to Emily about it if you need more convincing (hopefully she backs me up on the idea that you need to train to row a marathon versus just…
-
CrossFit Sudbury – 02082018 – Off-it
Hey Folks! SO good to have a sprint today – Didn’t feel great at 6am (I don’t know how the morning crew does it, but my hats off to you guys), for this guy who’s used to working out about mid-day. [av_video src=’https://www.youtube.com/watch?v=UwZGcggMsUY’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-24nyjx’] Coaches Notes: Fun times! This is a repeat –…
-
CrossFit Sudbury – 31072018 – “Bodyweight Potential FGB”
Hey Folks! Great work today hustling on the runs – Even in making it through each round in the same time, I felt less and less recovered after each round. 8 rounds was perfect. Hope you guys enjoyed it as much as I did! [av_video src=’https://www.youtube.com/watch?v=TkuGW6GRSKA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-b7zqi’] Coaches notes: Stand to the…
-
CrossFit Sudbury – 30072018 – “Never ending Barrels”
Hey Folks! Great weekend AGAIN. This has been a pretty epic summer, no doubt there. If you work for the MNR, thanks (Allison, Sara, Laura, other folks too) for keeping the fire away from as much important stuff as you can! We’re into our de-load week, so volume is slightly lower. If you feel like…
-
CrossFit Sudbury – 27072018 – “No fighting!”
Hey Folks! Boom – Friday all over this place. We’ve got another glorious weekend approaching and some more awesome training. We’re heading into a de-load week, so volume will likely be a little lighter but that doesn’t mean intensity needs to suffer. If you haven’t yet – get your games sheet and picks in to…
-
CrossFit Sudbury – 26072018 – The Ghost
Hey Folks! Looks like lots more heat and sweat (and maybe rain) in our future. Along with some beauty WODs and some great people – it’s going to be a good week. The new fans definitely make a difference, even when they’re only on quietly – Thank goodness. They’ll be crucial in the new place. It feels…
-
CrossFit Sudbury – 25072018 – Little Foots mom was a hero
Hey Folks! Holy humidity! Those fans came in handy today and I still sweat all over the place. You guys have been crushing stuff lately and it’s super impressive. Reminder to pick up a games pool sheet and get those pics in by this sunday please! 🙂 [av_video src=’https://www.youtube.com/watch?v=0PzSfab9zJU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-32db3j’] Coaches Notes: Some…
-
CrossFit Sudbury – 24072018 – “If you’re going to spew…”
Hey Folks! Boom – Monday hitting ya hard (in a “friend that hasn’t seen you in a while” kind of way) – Hope you guys had some fun on those short sprints. A little bit of a change up coming up today, though still some solid “classic” CrossFit style WODs. Games are approaching soon! Get…
-
CrossFit Sudbury – 23072018 – “Wait a Minute…”
Hey Folks! AS of now (3:32pm Sunday) it rained for a total of 45 seconds. I hope that wasn’t the “rain” they were calling for. Poor Northern Ontario is burning up! Congrats to the awesome folks that competed as a team at the Catalyst Games this year (Mo, Melissa, Jessie, Doug) – Looks like you guys…