Hey Folks! What a beauty weekend!  Hope you all got out to enjoy it.  The Northern Lights Festival looked pretty epic.  We’ve got a full week, that looks like it’s going to be a hot one – don’t forget to drink some water – take some rest here and there, and eat a juicy nectarine.…

Hey Folks! Great work today – as usual.  The heat was INTENSE.  So much for rain 🙁 I was hoping it would cut the humidity a little.  Oh well!  More beautiful days – can’t really complain THAT much! [av_video src=’https://www.youtube.com/watch?v=xjl3N5_xoFA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-37ys5b’] Coaches Notes: This should be a BEAUTY WOD to do with…

Hey Folks! Good work today – you guys are champs with that heat.  I’m sore everywhere, haha.  I don’t have too much to say today – but it’s Kristin’s Bday!  Give her a giant hug when you see her!  Don’t get her sweets – she’s been kicking ass at dialing in her nutrition and I…

Hey Folks! Great work today in that epic heat.  We set up a sprinkler for folks to jump through when they’re hot, which also doubles as a no-frills water fountain 😛  Don’t leave it running – but help yourselves! Today looks like it’ll be even more of a sweatfest! [av_video src=’https://www.youtube.com/watch?v=TE6lQvzFsII’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3afy0p’]…

Hey Folks! Hope you all had a great Canada Day Weekend!  Never a bad idea to celebrate the best country in the world, right?  It was CRAZY hot this weekend – So I hope you guys stayed hydrated and planned some adequate downtime, whatever that means for you, into your weekend. We’re still going to…

Hey Folks! That was a fair amount of planking eh?  And a realistic amount of Cindy/Chelsea rounds.  Something about partner WODs is just more fun.  HEY, if you’re new(er) to the gym, and you haven’t met everyone yet, make it in on those partner WOD days and cozy up to someone you haven’t met yet…

Hey Folks! Boom – mental toughness and a half.  You guys impress me every day.  So I’ve ordered the equipment necessary to test body fat at a segmental level, or whole body only level (the segmental would include the whole body).  Once I get it in, I’ll test it out on Kristin and myself, and…

Hey Folks! Great work today – Folks were sprinting, and it seemed like so long as the double unders went alright for you, there wasn’t too much faster you could go without crushing the row even harder. [av_video src=’https://www.youtube.com/watch?v=QJU5Wmh2cqQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2teayk’] Coaches Notes: Today is about the grind.  Grinding through some deadlifts.  Grinding…

Hey Folks! I get the feeling you guys are getting a little better at these higher volume WODs 🙂  The goal is to level up that stamina/mental toughness/aerobic capacity.  We’re more or less just working on adding raw strength and aerobic capacity until the fall.  We’ll be dabbling in a little bit more weightlifting movements,…