Hey Folks!

Great work today friends!  The workout didn’t look easy, but folks didn’t look crushed today… so that’s good news.  Everyone also looked pretty stoked to be hitting the weight buffet on the bench press.

We’ve got a beauty partner WOD today – So find a friend and get some!

[av_video src=’https://www.youtube.com/watch?v=PNcDI_uBGUo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2y5rxj’]

Coaches Notes:

It’s fun.  It’s a WOD.  high five your friends and smile a whole lot. 😉

Partner WOD – “Who made that man a gunner?”

With a Partner
4min – max calorie row
4 min – max snatch 115/75
3 min – max calorie Bike
3 min – max thrusters 115/75
2 min – max Slam Balls (30/20)
2 min – max burpees (partners working at the same
time)

*Only one person working at a time aside from the burpees at the end