Hey Folks!

Great work today!  Todays workout looked a lot harder than it was (sorta) – and you guys CRUSHED it.  Awesome work!

[av_video src=’https://www.youtube.com/watch?v=jBjyVc2_GR0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26gh48′]

Coaches notes:

It’s Jackie!  Do it 🙂 Drop the empty bar from overhead and the CrossFit gods will smite you forever (also, we’ll all judge you).

Symmetry:

Turkish get up
5 x 4/arm @ heavy

Benchmark – Jackie

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups