Hey Folks!

Partner WOD!  Todays workout looked a little mean – but you guys are going to be glad you spent this much time working on chest to bar pull ups when the open rolls around (whenever it is).

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Coaches Notes:

My favourite CF WOD.  With a partner, this would be even more fun as you can “sprint” through each round.  Scale things to a degree that you can continue to move.  We’re looking for continuous movement more than we’re looking for perfect execution of these difficult movements.

Partner WOD – Nate:

You go I go, Amrap 20
“Team Nate”
2 muscle ups
4 Handstand Push ups
8 Kettlebell Swings (American style – 70/50)