Hey Folks! Great weekend AGAIN.  This has been a pretty epic summer, no doubt there.  If you work for the MNR, thanks (Allison, Sara, Laura, other folks too) for keeping the fire away from as much important stuff as you can! We’re into our de-load week, so volume is slightly lower.  If you feel like…

Hey Folks! Boom – Friday all over this place.  We’ve got another glorious weekend approaching and some more awesome training.  We’re heading into a de-load week, so volume will likely be a little lighter but that doesn’t mean intensity needs to suffer. If you haven’t yet – get your games sheet and picks in to…

Hey Folks! Looks like lots more heat and sweat (and maybe rain) in our future.  Along with some beauty WODs and some great people – it’s going to be a good week. The new fans definitely make a difference, even when they’re only on quietly – Thank goodness.  They’ll be crucial in the new place.  It feels…

Hey Folks! Holy humidity!  Those fans came in handy today and I still sweat all over the place.  You guys have been crushing stuff lately and it’s super impressive. Reminder to pick up a games pool sheet and get those pics in by this sunday please! 🙂 [av_video src=’https://www.youtube.com/watch?v=0PzSfab9zJU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-32db3j’] Coaches Notes: Some…

Hey Folks! Boom – Monday hitting ya hard (in a “friend that hasn’t seen you in a while” kind of way) – Hope you guys had some fun on those short sprints.  A little bit of a change up coming up today, though still some solid “classic” CrossFit style WODs. Games are approaching soon!  Get…

Hey Folks! AS of now (3:32pm Sunday) it rained for a total of 45 seconds.  I hope that wasn’t the “rain” they were calling for.  Poor Northern Ontario is burning up! Congrats to the awesome folks that competed as a team at the Catalyst Games this year (Mo, Melissa, Jessie, Doug) – Looks like you guys…

Hey Folks! Another week has come and gone.  HUGE congratulations to Mandie & Andre, who are getting married this Saturday! 🙂 We’re excited for you guys and proud to be your friends! Should be another hot weekend/week – get your rest (in a hammock preferably), good sleep, and some hydration going.  Overheating is no fun.…

Hey Folks! Woo – nice little runs to loosen those legs up a bit.  If you’re dying a little at least you can feel some solace in knowing you aren’t alone.  Some quality food and sleep will help you out.  And fish oil. Boom – Partner WOD!   Looks like a beaut! [av_video src=’https://www.youtube.com/watch?v=N1spksWPwUs’ format=’16-9′ width=’16’…

Hey Folks! Well that looked like a fun one!  Despite the sore legs folks were able to get after it with some gusto.  Super inspiring! Alright folks – it’s the thick of summer.  That means it’s the thick of patio beers, nachos, late night ice cream (and mid-day?) runs, etc. etc.  It seems pretty universal…

Hey Folks! Great work today in the heat – I get the feeling some legs are going to be sore.  Mine at least.  We’re supposed to have some more reasonable heat, but still some solid weather, it looks like, going forward – yessss. So, some things to keep in mind when booking your Body Composition test:…