Hey Folks! That was a good one!  The 200’s were a nice “break” from the dumbbell and wall balls, which were also a nice break from the runs.  What? I’m curious to know how many folks at the gym/clinic follow a low carb, very low carb, or ketogenic diet.  The supplement company I work with…

Hey Folks! Great work today – it looked mentally challenging, but also kinda fun (also see: sweaty). If you haven’t checked it out yet – Check out the info for the Bocce tourny/General good times to be had at our Camp in a couple weekends (the 25th).  We’re going to have some food, some drinks,…

Hey Folks! Good work on the pull ups and Step ups today (as well as the rowing/biking/running) – Now you’re all going to stronger at anything involving pulling, or Squatting.  Sweet deal, right? Congrats to one of our teams at the Beaton Classic, who finished 3rd!  Next year we gotta sweep the podium! 🙂 [av_video src=’https://www.youtube.com/watch?v=9UxIoS8IW3I’…

Hey Folks! Weekend and a half!  We didn’t do anything extravagant, but man it was an action-packed weekend.  I hope you guys all had an awesome weekend as well – The weather is still great (I feel like we live in LA – no one must talk about the weather there because it’s always blue…

Hey Folks! Friday!  Nice short week!  Come on out this weekend to cheer on the CFSuds Beaton Classic teams (if you’d like)  I’m not sure when things are going down (probably something I should know) – but will post it up in the FB group when I know 🙂 [av_video src=’https://www.youtube.com/watch?v=_8-QEVgD8I8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2pik65′]…

Hey Folks! Boom Thursday team WOD coming at ya!  This one looks like a lot of fun – don’t worry if you aren’t great at rope climbs, we’ll figure out a plan for you (we always do…) [av_video src=’https://www.youtube.com/watch?v=U3kb-yAAxEo&t=6s’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2h7cka’] Coaches Notes: More fun times!  Something to split, something to do each,…

Hey Folks! Refreshing weekend – We had a little bit of rain at night (out near Peterborough at least), and got to spend a lot of time outside.  Hopefully you guys also had a great weekend and are fired up after the conclusion of the games!  Sorry I didn’t have the comp stuff up yesterday…

Hey Folks! Games weekend begins!  Still can’t believe they had to row a marathon.  Don’t try that.  Row a 10k if you’re itching for a long row.  Talk to Emily about it if you need more convincing (hopefully she backs me up on the idea that you need to train to row a marathon versus just…

Hey Folks! SO good to have a sprint today – Didn’t feel great at 6am (I don’t know how the morning crew does it, but my hats off to you guys), for this guy who’s used to working out about mid-day. [av_video src=’https://www.youtube.com/watch?v=UwZGcggMsUY’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-24nyjx’] Coaches Notes: Fun times!  This is a repeat  –…

Hey Folks! Great work today hustling on the runs – Even in making it through each round in the same time, I felt less and less recovered after each round.  8 rounds was perfect.  Hope you guys enjoyed it as much as I did! [av_video src=’https://www.youtube.com/watch?v=TkuGW6GRSKA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-b7zqi’] Coaches notes: Stand to the…