Hey Folks! Phew – nice little “break” from the slaughter of monday’s workout.  You guys are impressive though – so many soldiered on through it, despite looks of “I don’t want to do this anymore” from around the end of round 2 onwards.  I know I say it a lot, but I get the feeling…

Hey Folks! Holy complete decimation yesterday.  The (potentially) last hot day of the year and we had a pretty epically sweaty WOD.  Good work to all the folks that took that one on. [av_video src=’https://www.youtube.com/watch?v=8JVAngCmYRU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3ap5xp’] Coaches Notes: Muscle up work!  If your hands and lats are destroyed from Monday – consider…

Hey Folks! Good times with todays Partner WOD – you guys crushed it.  Tomorrow is Friday and you know what that means.  It means it’s the best day ever again.  You guys are kicking some serious ass lately and it’s super fun to watch.  If you feel like there is anything specific you’d like to…

Hey Folks! Great work today friends!  The workout didn’t look easy, but folks didn’t look crushed today… so that’s good news.  Everyone also looked pretty stoked to be hitting the weight buffet on the bench press. We’ve got a beauty partner WOD today – So find a friend and get some! [av_video src=’https://www.youtube.com/watch?v=PNcDI_uBGUo’ format=’16-9′ width=’16’…

Hey Folks! Wednesday is going to be a good day!  Hope you all enjoyed the pseudo-sprint of Tuesdays workout – it wasn’t easy that’s for sure!  Looked WAY easier on paper… those deceiving workouts… A few new things in the clinic/gym: BIG pink drink (though not the pink flavour) – 100 servings instead of 45. …

Hey Folks! So I didn’t post to the blog yesterday… My bad.  It was an unorthodox weekend, so I didn’t realize until I was in bed, and then I thought, “oh they’ll all see it on SugarWOD anyway”.  So hopefully you found it, if you were looking for it. Here’s an awesome video explaining how…

Hey Folks! It’s Friday!  Yesssss.  I’ve seen a good bunch of people through to get their BIA, but I still have room in case folks want to get tested before they make all their fall “new year” changes.  The real value comes in being able to see where you are, and what kind of changes…

Hey Folks! Wednesday crushes me every time.  The WOD looked SUPER fun though.  I got nothing else to say haha.  See you tomorrow! [av_video src=’https://www.youtube.com/watch?v=1Aoc-cd9eYs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2o2oxh’] Coaches Notes: It’s a fun one. Another good mental test.  Be careful on the box jumps!  Dig in and make the sweat worth it! Warm Up:…

Hey Folks! I forgot to mention it yesterday, but I wanted to give a big shout-out and thank you to all our teachers.  We occasionally dig at you guys for getting the summer off, but ultimately we all (at least we all should) very much appreciate the hard work you guys put in to help…

Hey Folks! So… how ’bout them shoulders?  It was BUSY today in the gym, in the best way ever.  Hope you all had a blast, one of the last super sweaty days, I think.  We’ll see though.  Maybe it’ll be one of those crazy fall’s where it’s 25 degrees until December and then all of…