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Wednesday, June 25th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text] Hey Folks! Great job on todays lung-fest of a WOD. Shows the value of practicing your double unders! wink wink Please everyone take a moment when you enter the gym to sign in on the laptop over by the whiteboard/PR Bell – Thanks! It’s wednesday night – that means Wings with James F…
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Tuesday, June 24th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work on todays WOD – you all made it look a lot easier than it looked on the whiteboard! Getting down with the fitness! Wednesday night we’re going to do wings at the DogHouse to show James F how much we’ll miss him (he’s moving back to Missisauga). I believe the…
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Monday, June 23rd, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sounds like you guys battled some epic WODs this weekend – keep up the great work! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Warm up 2 Rounds – 10 dislocates, 10 overhead squats, 10 spiderman lunges, 10 band pulls[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=XBgf3GKgV78″][vc_accordion collapsible=”yes” active_tab=”false”][vc_accordion_tab title=”Health”][vc_column_text]Back Squat 2×5 Kettlebell Swings 2×10 Russian, Heavy. For Time: 5 Handstand push ups 10…
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WOD template
[vc_row][vc_column width=”1/1″][vc_column_text] Hey Folks! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text][/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_column_text] Stretch [/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]See you in the gym! The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]