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To honour one of our own – New Hero WOD – Gaétan “Gates” Roberge
The idea to create a new Hero WOD is not something I take lightly, and is something brought up in the gym last year, at this time. We had thought that doing Murph was fun, but it would be much better if we could do a workout each Remembrance day to memorialize one of Sudbury’s own…
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CrossFitter of the Month – September 2018
Hey Folks! It’s that time! We get to highlight yet another amazing member. This month we’re super stoked to put someone in the spotlight who definitely flies under the radar and is slowly getting “sneaky fit”. This person has been very consistent and it shows, both in quality of movement as well as improvements in their…
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CrossFitter of the Month – August 2018
Hey Friends! This month we are very excited to recognize someone who is always super consistent and who works hard towards virtuosity (doing the common uncommonly well) which clearly shows. We’re pumped to highlight this person for their hard work and dedication, as well as their consistently sunny disposition! For this August we’re excited to announce…
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CrossFit Sudbury – 28082018 – Watch those shins!
Hey Folks! Great work today – The pseudo chipper style was great. If it were only two of the four movements, it would have made for a far less fun workout. We’re into our last week of “summer vacation” – the kids are going back. That means buses on the streets (and kids! Drive slowly…
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CrossFitter of the Month – July 2018
Hey Folks! It’s that time of Month – Our favourite – we get to highlight another one of our amazing members. This month we’re going to feature someone who has been with us for a couple years now and is a mainstay in the evening classes. This month we want to thank this person for…
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CrossFitter of the Month – June 2018
Hey Folks! It’s everyone’s favourite time of month! We get the enjoyment of highlighting another of our amazing members! This month is yet another example of priorities and consistency. This person could have all sorts of excuses that many of us use all the time (or at least that we hear from folks hesitant to…
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CrossFit Sudbury – 10072018 – Marshmallows
Hey Folks! Great work today – it was nice to have a shorter workout, even though it meant the intensity went up a bit. Hopefully your thumbs survived – I know mine were sore for a few hours after I finished working out. Gotta toughen up my thumbs! It’s supposed to be awesome for a…
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CrossFitter of the Month – May 2018
Hey Folks! We’re running a little late – but it is that time of the month again! This month we’re excited to feature someone who has been committed and consistent with “the process”, and it has shown over the past year. With this level of constant improvement, We’re very excited to see where this person…
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CrossFit Sudbury – 16052018 – “Captain Caveman”
Hey Folks! Wow – that was a doozy. Felt like a monday today, and it seemed like a monday kind of WOD (not that Monday’s WOD wasn’t). You guys are just killing it lately – pushing yourselves hard, working on weaknesses, doing some extra mobility/warm up work, and generally being the best people around. Thanks for that!…
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CrossFitter of the Month – April 2018
Hey Folks! The beginning of May means we get to feature another beauty member who kicked serious butt in April (and for numerous months before that). This month we’re featuring someone who showed up with a pretty solid engine and work ethic, and who was very interested in improving their weaknesses as well. This person…