-
CrossFIt Sudbury – 28082017 – Jack Key
Hey Folks! Hope you guys had an epic weekend! The Mayweather-McGregor fight went as expected. You can’t be too upset when a boxer (let alone a VERY good one), beats someone else at boxing. But it was still entertaining! WODs in the gym were super fun this weekend – If you missed out, don’t worry,…
-
CrossFit Sudbury – 20072017 – “DT”
Hey Folks! Thursday already. It’s a good day to crush some barbell work, eat some pizza, and read some new comics (or whatever else blows your hair back), at least that’s what 7 year old me would do (if you sub in baseball for barbell work). [av_video src=’https://www.youtube.com/watch?v=nwaJL0B2pt8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-335ktz’] Coaches Notes: DT!…
-
CrossFitter of the Month – June 2017
Hey Friends! It’s that TIME! Yesssssss – we get to highlight another of our amazing members. This month we’re stoked to feature someone who may not always be IN the gym, but heading abroad to help those in need, or to the far north for the same reason, isn’t a bad reason to miss your…
-
CrossFit Sudbury – 17052017 – Hidden Valley Ranch
Hey Friends! Awesome work today – hope you enjoyed climbing the ropes, or working your way towards that goal (it’s a fun skill to have!). If you ever feel bad about your skill level of rope climbing, watch the finals of the 2010 CrossFit Games. Only 1 or 2 athletes are actually good at climbing…
-
CrossFitter of the Month – April 2017
Hey Friends! It’s that time! We get to highlight and show our appreciation for another of our amazing members. This month, we’re featuring someone who hasn’t been with us as long as some of our OG’s, but has had a great, positive impact on the community. This person is fun to coach, to chat with…
-
CrossFitter of the Month – March 2017
Hey Friends! Running slightly late on this but we’re super stoked to highlight another amazing member! I don’t know how we manage to get so many great people coming out to train with us, but it must be some sort of like attracts like with our members. This month is no different, that’s for sure.…
-
CrossFit Sudbury – 08022017 – Open Intramurals info! & That’s a good meatball!
Hey Friends! Man, those 30 minute WODs are tough – the constant change and ability to continue with power output is going to come in handy when the open arrives. Maintaining your breathing and finding a pace that’s just a little bit faster than you want to go, but that you can sustain (even when…
-
CrossFitter of the Month – December 2016
Hey Friends! It’s time to give a virtual high five and/or hug to one of our wicked members! (yessssss). This month we’re recognizing a real CFSuds OG (original gangster). This person signed up despite their first exposure to the gym being visiting our tiny garage gym and encountering Drew and I doing some terrible WOD,…
-
Monique Duguay – April 13, 1962 – January 2, 2017
One of the most loving, upbeat, and genuine people you may have had the honour to meet is very sadly, no longer with us. We are absolutely heartbroken to share the news of the passing of our dear friend, Monique Duguay. Monique was one of the very first people to inquire and sign up for…
-
CrossFitter of the Month – November 2016
Hey Friends! It’s that time! 🙂 We’re highlighting yet another amazing member of our community. This month we’re pumped to feature someone who has been coming for over 2 and a half years, and has gotten stronger, faster and more explosive bit by bit through hard work and consistency. We’re super pumped for Novembers athlete……