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CrossFit Sudbury – 03052018 – “Get down with the fitness”
Hey Folks! WOD! Do it 🙂 [av_video src=’https://www.youtube.com/watch?v=qpl5mOAXNl4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-29ufct’] Strength: Power Clean & Jerk 1-1-1-1-1 *Add weight on each set. Conditioning – “Get down with the fitness”: 16 Minute AMRAP: 12 Wall Ball (20/14, to a higher target) 24 Sit ups 48 Double Unders
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CrossFitter of the Month – March 2018
Hey Folks! It’s early April, and you know what early in the month means? CrossFitter of the Month time! Yesssss. This month we have the pleasure of highlighting a very consistent, fit, and a person who’s got a great sense of humour. Whether it’s joking around about how easy the workouts are, how to approach…
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CrossFitter of the Month – February 2018
Hey Folks! It’s that time of month! We get to feature another of our awesome members 🙂 This month we couldn’t decide on just one, and ultimately, this pair came together and have both progressed more or less in lock step with each other (despite training at different times!) They’re a great example of how…
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CrossFitter of the Month – January 2018
Hey Folks! It’s that time! Yesssss – we get to talk about our amazing members again (well, one of them)! This month, we’re highlighting someone who takes the time and puts in the extra work to ensure they’re safe, and effective with their movements. This person always has a great attitude and has meshed with…
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CrossFit Sudbury – 17013018 – Twisting Tiger
Hey Folks! Great work today! A different approach worked out well. Get you gassed in the wall balls, and then make you brace for the snatches. Lots of high quality and intensity pulling as well. It makes me very proud to see everyone so focused on quality – demanding more and better of themselves. It…
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CrossFitter of the Month – December 2017
Hey Folks! It’s that time of month again 🙂 We get to feature another awesome member of our gym. It’s like our own little version of show and tell, but it’s with amazing people, instead of toys. This month we’re highlighting someone who has been putting in the work, being diligent, attacking weaknesses with a…
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CrossFitter of the Month – November 2017
Hey Folks! It’s the most wonderful time of month! We get to dole out some props to one of our favourite people again! This month we’re recognizing someone who has been with us for some time and is often in and out due to work, but their work ethic never changes. We’re stoked and proud…
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CrossFit Sudbury – 17102017 – Low on Sodium
Hey Folks! Great work today on the “cardio-fest”. There were some solidly fast times & lots of epic high fives. Thrusters and pull ups looked strong – we aren’t doing Fran (we just did) anytime soon, but like I said, it’s never a bad time to challenge and therefore strengthen positioning throughout a thruster, as well…
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CrossFitter of the Month – September 2017
Hey Folks! It’s that time again – our favourite time of month – We get to highlight another beauty from our community. This person is a shining example of someone who works to challenge themselves physically, mentally, etc. Each and every time they’re in the gym. This person helps to push the others they’re around to…
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An Ounce of Prevention is Worth a Pound of Cure – PART 1
Injury prevention is something that I value greatly. As a Physiotherapist, I see many athletes struggling to return to sport and, in some cases, making the life-changing decision to stop playing the sport altogether. This is a very challenging journey and one that I, too, understand MY INJURY STORY I would like to share my…