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Progress!
Hey Folks! So we’re making progress with the garage! It may not look unbelievable just yet, but the floor is going to be laid out tonight (mostly… cuts and platforms still need to be made) and painting and equipment will be moved over soon and a heat source decided on. It sounds like the Rogue…
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Thursday, November 10
Hey Folks! We’re making progress here at the garage! Some framing and insulation is going up on a couple walls, some little touches here and there, flooring comes in today and the equipment should be here before the weekend. It’s going to be a long 4 days ahead of me, but I’m super excited to…
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Monday, November 7 – 2011
I promised some folks I would post some workouts to do… sorry I haven’t delivered until now! It’s gorgeous out today so put on a sweater and head outside! Warm-up: Run for a little while (400m-ish). Leg kicks (10 forwards, 10 backwards each leg – stretching out hammies and quads/hip flexors). Arm circles (10 forward,…
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Time to Sign up for some classes folks!
Hey Folks! So, I was hoping to have the gym open by the 7th, and that may be possible, but I’m going to wait to open it all up until the 14th. My reason: I don’t want to deliver anything less than amazing to the people coming to train at CrossFit Sudbury. As impatient…
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Rain or shine folks!
Hey Folks! I know the weather today is not the prettiest you’ve ever seen, but we are still going to be running wods… they will be inside the toasty, bacon-smelling walls of my house though! So as rule 76 states, “no excuses, play like a champion”. Even if a panda comes and starts repping out…
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“It has begun!”
This might reveal how big a geek I am, but I might be ok if instead of 3, 2, 1, go at the beginning of WODs Shang-tsung from Mortal Kombat started them off with his awesome, “it has begun!”……… something like that. Anyway… CrossFit Suds first OnRamp started yesterday and went amazingly! So stoked to…
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CrossFit Sudbury’s Inaugural OnRamp!
Hey Folks! So I’m done waiting. We have enough of the equipment to run some wods and the foundational movements of CrossFit are ready to be taught here in Sudbury. So… We’re running an OnRamp starting Wednesday October 19th and running Monday-Wednesday-Friday for 6 sessions, which is when we get the building (although outdoor wods…
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Online Scheduling… Outdoor WODS and OnRamp
Hey Folks! So I’ve just hooked up with an online scheduling company and they weren’t lying when they said it’d take a couple weeks to figure out how to use their software. I’m antsy as heck to get the gym started and I really just want to start training folks – but I wont’ have…
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CrossFit – What it is and some definitions
SO… You’ve never heard of CrossFit before and you’re interested to know what it is all about? Here are some answers to common questions and explanations of things that might not make much sense to folks who are just getting started into their new favourite hobby! CrossFit is… Constantly varied, functional movements performed at high…
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New Equipment coming, pre-scheduling, and a great vid…
Hey Folks! So I don’t have a lot to report at the moment, other than I’ve got a couple of rowers and a load of Kettlebells coming in next week! Sweet! Now we just need the building, and a bunch of other stuff… but we’re starting to amass some awesome equipment. Over the next month…