CrossFit Sudbury – 01122016 – “Make Noise B-Boy”

Hey Friends!

awesome work today on the Bench Press!  Hope you all pressed out some numbers you’re happy with and crushed a whole lot of distance/cardio on “Evasion”.  I’m pretty sure I PR’d on it (though I may have just airdyned further than last time).

Reminder to folks who are in towards the end of open gym – you need to be tidied up and out of the way for class at 6pm.  It’s only fair to the members coming in for 6pm class looking to get in a timely and quality WOD.  I’m not saying you need to leave (not at all), but that those in the 6pm class take priority.  If you’re also doing you’re own thing, you need to give priority (of equipment, and space) to those following our WOD and programming.

There seems to be a growing number of people doing programming from elsewhere lately, and while I don’t necessarily have a problem with it, I really want to understand why folks find it necessary.  No one is in trouble or anything like that, but if I can understand why some feel the need, I feel like I can work to provide a better product/service to meet it, and we can still all WOD together like the awesome family we are.

Strength:

Spend 15 Minutes working up to a 1RM Back Squat

Metcon – “Make Noise B-Boy”:

10-1 for time of:
Slam Balls (30/20/10)
Burpees