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Beach WOD at moonlight beach
hey friends! Just a reminder that the gym is closed as we’ll be at moonlight beach today doing a workout there from 9am-12noon! Bring a bathing suit/workout clothes/ a towel and maybe something warm for afterwards 🙂 See you at the beach!
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Athlete Development – “Getting good at the CrossFit”
Hey Athletes! So this cycle is going to be based on making you better at the CrossFit. Yes, I know that sounds a little silly, since, ultimately they should ALL make you better at CrossFit, and they do! However, this cycle is meant to help with pushing a little harder into some more “typical” CrossFit…
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CrossFitter of the Month – June 2015
Hey Folks! This month we recognize a person who doesn’t always stand out, when it comes to ridiculous scores (unless you count squat mobility!) but who has been a constant in our community for almost 2 years now! Their consistency, patience and coach-ability makes them a pleasure to have in the gym – and we…
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CrossFitter of the Month – May 2015
Hey Folks! This month we have someone who has been very consistent in the gym since Katie was around! With the odd set back, and an odd work schedule, this person has dabbled in all of the hours we offer for working out (constantly varied!) and is consistently working towards mastery of even the fundamental…
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CrossFitter of the Month – April 2015
Hey Folks! This month we’re featuring someone who has been a fixture of our gym and community for a good while now – The coaches were surprised we hadn’t already (officially) shown our appreciation! The way this person holds themself in the gym is a great example of the saying, “the whole is greater than…
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CrossFit Open Intramurals Results!
Hey Folks! Awesome work this year in the Open! It was pretty fun and was nice to see people crushing the workouts, but not taking them too seriously. It worked out great as it didn’t interrupt our programming this year, which was nice (since almost everyone PR’d at least 1 lift when we tested the…
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CrossFitter of the Month – March 2015
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with us for as long as some of our previous CFers of the month, but their impact on the community is great and they’re always a pleasure to have in the gym. If you’ve trained with…
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Athlete Development – Training Cycle 2 – Getting “Field Strong”
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an endeavor to build up our engines, our mental toughness, and to make us look sexy for May long weekend. The first couple weeks are going to involve our “Tests”, which this time will be the…
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CrossFitter of the Month – February 2015
Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over a fair amount of time! This person has always been super coachable, which has led to numerous PRs and firsts. We’re lucky to have them as such a great part of our community! This Month…
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Battle Beyond the Barbell 2015 – Save the Date
Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real competition for those interested in testing their fitness. It’ll be our 3rd year running and we’re super excited about it. The Battle Beyond the Barbell has been able to make some solid donations to the…