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CrossFitter of the Month – August Edition
We’ve decided to start awarding a hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all the other subtle aspects that make our gym the…
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CrossFitter of the Month! – July Edition
We’ve decided to start awarding one hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all the other subtle aspects that make our gym the…
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Yoga @ CrossFit Sudbury!
Hey everyone! My turn to write a post about the yoga we’ve been doing on Sundays and to share a bit of info. First of all… what is yoga? Yoga is a mental, physical and spiritual practice or discipline, which is meant to unify the mind, body and soul. For some, they might see yoga…