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Training Cycle 1 – 6 weeks – Mobility, Stability, Consistency
Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 weeks of programming (well 5 weeks, since we’re already into week 1). The goal for the next 6 weeks is improving mobility, stability and consistency for our Oly lifts. We’re going to use the 3…
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CrossFitter of the Month – January 2015
Hey Folks! It’s that time again! This month we’re excited to recognize someone who has been quietly putting in the work, who arrived with a clear goal in mind. That goal has since been achieved and new goals have been made for this person. While big weights and fast times are impressive to watch and…
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CFSuds Open Intramurals 2015!
Hey Folks! So, Open season begins and we’ve got a bigger region, smaller chances of qualifying, and scaled and “rx” divisions from CrossFit’s side of things. Since we believe CrossFit isn’t about the 1% (or less) of people who might qualify for regionals, and more about having fun, getting fit and pushing outside your comfort…
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CrossFit Sudbury – Training – 19012015
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results. The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm! Knee-Ankle-Foot mobility to help with better positioning,…
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CrossFitter of the Month – December 2014
Hey Folks! This month we honour another amazing member who is quiet about their accomplishments but consistently strives for virtuosity and grace in all they do. You can often find them making squat therapy look easy, and putting great tips to use from our coaches on days including olympic lifting technique. We are very excited…
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CrossFit Sudbury Biosteel Contest!
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”. Here’s a little info about what Biosteel offers (and what we…
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CrossFitter of the Month – October 2014
Hey Folks! This Month we couldn’t decide on just 1 person, so we had to choose two as the CrossFitters of the month! They were 2 of the first people to go through our newly designed “fundamentals” and I think their dedication and progress has shown the high quality people that are drawn to our…
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CrossFitter of the Month – September 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re very excited to recognize someone who’s made lots of progress both physically, and mentally. This person is a regular to our gym and has used their time wisely, learning when to push the limits, and when to pace them out. This person has always been easy to coach, and…
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Introducing… “The Intern”!
[vc_row][vc_column width=”1/1″][vc_column_text]Occasionally at CFSuds we get the opportunity to welcome students to our gym to do their coop/internship for their various programs (usually something fitness/kin/exercise science related). We’ve seen some awesome Folks come through it, and made some good friends (Alicia & Bud were both interns) because of it. Well, that opportunity has come up…
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CrossFitter of the Month – August 2014
[vc_row][vc_column width=”1/1″][vc_column_text]This Month we recognize someone who has progressed significantly over the last year+ and who has quietly crushed extreme in the background for a while. Respecting the time required to improve mobility, to support goals with homework and good quality rest when it’s needed – it’s all been paying off over the last several…