-
CrossFitter of the Month – August 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re proud to recognize someone who has been putting in the hard work consistently for over a year with us. This person has worked through old injuries, flexibility and has built up some serious strength! Known to add in an extra little WOD or challenge here and there you likely…
-
CrossFitter of the Month! – June Edition!?
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we are LATE with this post – but it isn’t just my fault this time! Hahaha. SO, we’re recognizing someone most of you likely know as I think this person has visiting all of our class times, though is most frequently in during the afternoon. This person has shown great…
-
CrossFitter of the Month – May 2014
Hey Folks! This month we recognize someone who has been with us since DAY 1 – MOMENT 1. This person has attacked weaknesses, competed hard in the opens as well as at both of the Battles Beyond the Barbell, and even birthed one of the famous “CrossFit Sudbury Babies”. She’s willing to jump in on…
-
Battle Beyond the Barbell 2014 – Results & Thank You!
Hey Folks! Congratulations to Everyone who competed this weekend – It was SUPER fun to watch and judge everyone while you gave your all! So here are some of the highlights: Numerous Powerclean PR’s Record number of people visited/spectated/competed More generous sponsors than last year (they were very generous AND there were more of them!)…
-
Battle Beyond the Barbell – Team Rosters & Heat Assignments for WOD#1
Hey Folks! Looking forward to tomorrow! It’s going to be a fun day all around! 🙂 Here are the team rosters! Ignore the numbers beside the teams… I’m not sure how to get rid of them haha. The Pirates: – Renee Jacques – Candice Smith – Neal Ross – Nick Fortino The Bar-Rat Skis – …
-
CrossFitter of the Month – April 2014
Hey Folks! This month we recognize someone who’s been a real beauty ever since he started at the gym. He’s been working weaknesses, encouraging Folks HARD and crushing extreme as part of our CrossFit “team”. We’re lucky to have such a sincere, fun and great guy in our gym. This months CrossFitter of the Month…
-
CrossFitter of the Month – March 2014
Hey Folks! This month we recognize someone who has been crushing extreme in the gym since we were in the old location. This person has been a great example of will and determination as well as being a fantastic role model for her family (and the rest of us!) She’s got tonnes of spirit, a…
-
CrossFitter of the Month – February 2014
Hey Folks! This month we did things a little different! Not only is our CrossFitter of the month a great role model for doing your mobility, staying positive and giving your all – but he’s got some innovative ideas for the business too! This month you’ll be able to hear the answers straight from our…
-
LamarkFit!
Hey Folks! A big bang. God says let there be light and creates all that is. A tiny prokaryotic organism eats another. We came from Neanderthals. No, wait, maybe not. And then…? Despite how you feel the world (and our species) began, most believe in some form of adaptation or evolution over time. During my…
-
CrossFitter of the Month – January 2014
Hey Folks! This month we recognize a CrossFitter who has earned the title through serious consistency, dedication and clear enjoyment of the program. This person has been with us for much of our existence and continues to contribute so much to our gym through her great efforts and through being a fantastic role model for…