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CrossFitter of the Month – September 2016
Hey Friends! Sorry it’s late – but here is September’s “CrossFitter of the Month”! This month we’re showing appreciation for someone who has been putting in hard work for a couple of years now and it definitely shows. This person has been a humble, hard worker who is always striving to improve the way they…
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CrossFitter of the Month – August 2016
Hey Friends! It’s (a little late), but it’s that time! We get to highlight another of our awesome members! For August, we’ve picked someone who’d dabbled in morning, evening, and afternoon hours, who is super friendly, and who shrugs off double unders like they’re nothing. For Augusts CrossFitter of the month we’re excited to feature……
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CrossFitter of the Month – June 2016
Hey Friends! It’s that time! We get to spotlight another of our amazing members! This month we’re highlighting someone who showed up with some pretty good ability, but who we’ve still managed to squeeze some more performance, health and hopefully some high quality longevity out of! This person puts in the time and effort needed…
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CrossFitter of the Month – May 2016
Hey Friends! It’s that time! We get to recognize another awesome member. Yesssss. This month we’re appreciating the hard work, dedication and attention to detail that has made progress fairly consistent and reliable as their time with us continues. Always an upbeat person to be around with the desire to have fun while making an…
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CrossFitter of the Month – April 2016
Hey Friends! This month we’re recognizing someone who has been working hard, being smart, having fun, and dabbling in the morning, afternoon and evening classes. This person has been inspiring others in the gym for a while, whether it’s through their desire to improve their technique on the lifts/gymnastics movements, or to remain healthy through…
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Yin/Restorative Yoga Cycle with Coach Lisa!
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CrossFitter of the Month – March 2016
Hey Friends! That month flew by, right? BUT, as sad as it is that time seems to accelerate as we age, we DO get to celebrate another awesome member! This month we recognize someone who I’d say “flies under the radar” a little. This person has the exactly correct attitude towards the goal of fitness…
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CrossFitter of the Month – February 2016
Hey Friends! It’s that time! We’re going to showcase another of our awesome members. This particular person was one of the first people I met in Sudbury, and one of the first people to ever train with me. He’s been a mainstay at the 6am class and manages to make it in 3-5 days a…
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CrossFitter of the Month – January 2016
Hey Friends! It’s that time again! We’re stoked to be recognizing a lucky addition to both Sudbury and our gym about a year ago . This person has been putting in hard work at the gym, and is always a pleasure to train alongside. Expect full effort, complete sincerity and an inquisitive mind as this…
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Context Coaching – AKA How to best approach the WOD
Hey Friends! We’re looking at adding a little reminder to each WOD for the best way to approach it. What does that mean, and why does it matter? Keep reading to find out more 😉 When most people start CrossFit (myself included), they intuitively assume that the best way to approach every WOD is to…