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WODs being auto posted
Hi Friends! I’ve set up the WODs to auto-post to facebook for the time being. Hoping to put out a high quality blog post each week in place of the ramble. Than I’ll stick the ramble on the SugarWOD notes for the day (I can’t rob you guys of that!). There will be a plain…
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CrossFitter of the Month – August 2018
Hey Friends! This month we are very excited to recognize someone who is always super consistent and who works hard towards virtuosity (doing the common uncommonly well) which clearly shows. We’re pumped to highlight this person for their hard work and dedication, as well as their consistently sunny disposition! For this August we’re excited to announce…
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CrossFitter of the Month – July 2018
Hey Folks! It’s that time of Month – Our favourite – we get to highlight another one of our amazing members. This month we’re going to feature someone who has been with us for a couple years now and is a mainstay in the evening classes. This month we want to thank this person for…
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CrossFitter of the Month – June 2018
Hey Folks! It’s everyone’s favourite time of month! We get the enjoyment of highlighting another of our amazing members! This month is yet another example of priorities and consistency. This person could have all sorts of excuses that many of us use all the time (or at least that we hear from folks hesitant to…
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CrossFitter of the Month – March 2018
Hey Folks! It’s early April, and you know what early in the month means? CrossFitter of the Month time! Yesssss. This month we have the pleasure of highlighting a very consistent, fit, and a person who’s got a great sense of humour. Whether it’s joking around about how easy the workouts are, how to approach…
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CrossFitter of the Month – January 2018
Hey Folks! It’s that time! Yesssss – we get to talk about our amazing members again (well, one of them)! This month, we’re highlighting someone who takes the time and puts in the extra work to ensure they’re safe, and effective with their movements. This person always has a great attitude and has meshed with…
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CrossFitter of the Month – December 2017
Hey Folks! It’s that time of month again 🙂 We get to feature another awesome member of our gym. It’s like our own little version of show and tell, but it’s with amazing people, instead of toys. This month we’re highlighting someone who has been putting in the work, being diligent, attacking weaknesses with a…
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CrossFitter of the Month – November 2017
Hey Folks! It’s the most wonderful time of month! We get to dole out some props to one of our favourite people again! This month we’re recognizing someone who has been with us for some time and is often in and out due to work, but their work ethic never changes. We’re stoked and proud…
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CrossFitter of the Month – September 2017
Hey Folks! It’s that time again – our favourite time of month – We get to highlight another beauty from our community. This person is a shining example of someone who works to challenge themselves physically, mentally, etc. Each and every time they’re in the gym. This person helps to push the others they’re around to…
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Learning my why: Answers, Questions, and Truths
Hi Folks, Kristins post about part of her story (stay tuned for the rest!) inspired me to think about my own story, and why I’m here, doing what I do. Here is what I’ve come up with (though I reserve the right to update this as time passes, haha). Why do I do it? To…