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An Ounce of Prevention is Worth a Pound of Cure – PART 1
Injury prevention is something that I value greatly. As a Physiotherapist, I see many athletes struggling to return to sport and, in some cases, making the life-changing decision to stop playing the sport altogether. This is a very challenging journey and one that I, too, understand MY INJURY STORY I would like to share my…
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CrossFitter of the Month – June 2017
Hey Friends! It’s that TIME! Yesssssss – we get to highlight another of our amazing members. This month we’re stoked to feature someone who may not always be IN the gym, but heading abroad to help those in need, or to the far north for the same reason, isn’t a bad reason to miss your…
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CrossFitter of the Month – May 2017
Hey Friends! It’s our favourite time of the month – We get to feature another of our awesome members! 🙂 This month we’re highlighting someone I was surprised to know wasn’t picked yet. This person displays hard work, grit and determination every time they’re in the gym, or competing at one of our competition. He…
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CrossFitter of the Month – April 2017
Hey Friends! It’s that time! We get to highlight and show our appreciation for another of our amazing members. This month, we’re featuring someone who hasn’t been with us as long as some of our OG’s, but has had a great, positive impact on the community. This person is fun to coach, to chat with…
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CrossFitter of the Month – March 2017
Hey Friends! Running slightly late on this but we’re super stoked to highlight another amazing member! I don’t know how we manage to get so many great people coming out to train with us, but it must be some sort of like attracts like with our members. This month is no different, that’s for sure.…
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CrossFitter of the Month – February 2017
Hey Friends! Another quick month in the books and we get to highlight another of our amazing members! For February we recognize someone who has been putting in the hard work – improving flexibility, as well as strength, two of the things that are often hardest to come by. We’re lucky to have February’s CrossFitter…
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CrossFitter of the Month – January 2017
Hey Friends! It’s that time! Yesssss – we get to showcase one of our awesome members. This month we’re excited about showing off someone who has been doing extra work to shore up weaknesses (and it shows), while continuing to build on strengths. This person has done an amazing job of infusing the gym as…
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CrossFitter of the Month – December 2016
Hey Friends! It’s time to give a virtual high five and/or hug to one of our wicked members! (yessssss). This month we’re recognizing a real CFSuds OG (original gangster). This person signed up despite their first exposure to the gym being visiting our tiny garage gym and encountering Drew and I doing some terrible WOD,…
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Monique Duguay – April 13, 1962 – January 2, 2017
One of the most loving, upbeat, and genuine people you may have had the honour to meet is very sadly, no longer with us. We are absolutely heartbroken to share the news of the passing of our dear friend, Monique Duguay. Monique was one of the very first people to inquire and sign up for…
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CrossFitter of the Month – November 2016
Hey Friends! It’s that time! 🙂 We’re highlighting yet another amazing member of our community. This month we’re pumped to feature someone who has been coming for over 2 and a half years, and has gotten stronger, faster and more explosive bit by bit through hard work and consistency. We’re super pumped for Novembers athlete……