Hi Friends!

I’ve set up the WODs to auto-post to facebook for the time being.  Hoping to put out a high quality blog post each week in place of the ramble.  Than I’ll stick the ramble on the SugarWOD notes for the day (I can’t rob you guys of that!).

There will be a plain text post put up on the facebook page, and then there’s also sugarWOD obviously, and at the bottom right hand corner of the website there’s a cool button you can click to see the workout there.

Thanks Guys!  Looking forward to delivering some serious value in the form of education/entertainment via blogs 🙂

They should pop up each night at 8pm!