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Friday, May 25th, 2012
Hey Folks! Great work on today’s WOD! I don’t completely understand why you guys love the long beat downs so much, but maybe I won’t question it haha. Drew is running the gym this weekend! Treat him nice and give him lots of hugs hahaha. Yoga is on this Sunday! Sign up and get your…
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A nice post
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Thursday, May 24, 2012
Hey Folks! Great work on today’s WOD! It looked like a good time and was pretty fun to watch. I think Sabrina had the highest score with mike AKA Heman close behind. Warm up 20 minute AMRAP 10 push press 20 sit ups 30 squats 40 double unders Stretch – glutes & T-spine extension See…
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Wednesday, May 23rd, 2012
Hey folks! It was a great day, thanks for all the BDay wishes and die hard efforts at the gym today! Warm up Overhead squat 3-3-3-1-1-1 10 minute AMRAP: 5 deadlifts 15 push ups 150m run Stretch – hamstrings & pecs See you in the gym! Adam
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Tuesday, May 22nd, 2012
Hey Folks! That… Was an awesome long weekend. Hope you all enjoyed yourselves and enjoyed the weather, and maybe a WOD or two. It’s Drew and my birthday today, so todays WOD is going to be something I’d like to do… And then I’ll do Fran. In other news, there will be yoga this coming…
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Info – Victoria day hours
Hey folks! Just letting everyone know that this Monday we’re just open 10-12 for open gym – sorry if you aren’t able to come then! Also – Fran competition between drew, lisa and I on Tuesday, come yell at us if you’d like! Cheers! Adam
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Friday, May 18th, 2012
Hey folks! Great work on Christine – she’s a fun gal that never disappoints! Warm up 3 sets of 5 presses Max reps of pull ups Max reps push ups 3 rounds for time: 10 clean & jerks 50 double unders Stretch – pecs and hamstrings See you in the gym! Adam
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Thursday, May 17th, 2012
Hey Folks! Great work on the short WOD today – it looked like fun 🙂 in an effort to get stronger – I want you all to make sure to ask me I I’ve squatted yet today… I’m sure I’ll regret saying this later haha. Thanks in advance! Today’s wod is called, “Christine”. Close enough?…
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Wednesday, May 16th, 2012
Hey Folks! Great work on the leg burner! Caz and Mike both crushed it, but you all did amazingly! Warm up Overhead squats 5-5-5-3-3-3 8 minute amrap: 8 kettlebell swings 8 Burpees 8 pull ups Stretch – hamstrings, pecs & quads See you in the gym! Adam
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Tuesday, May 15th, 2012
Hey Folks! Great work on today’s WOD – box jumps are BACK! Warm up For time: 25 back squats 50 walking lunges 400m run 50 back squats – empty bar 50 walking lunges 400m run 75 air squats 50 walking lunges 400m run Stretch – ummmm glutes? And quads!!! See you in the gym! Adam