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Friday, June 22, 2012
Hey Folks! Great technique work today with the oly lifts! It’s nice to see it starting to click with Folks. Reminder – Lisa is running her kick ass yoga this Sunday, it’s more fun than fun stuff! Also, Drew is running the gym this weekend – get used to seeing his face even more frequently.…
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Thursday, June 21, 2012
Hey Folks! Good lord it was hot today! Way to stick it out despite the heat. It’s supposed to be reasonable after tomorrow I think. Reminder – we have yoga on this Sunday with Lisa! Book in now, it’s going to be a good one! Warm up Snatch 2-2-2 (work up to a Challenging weight…
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Wednesday, June 20th, 2012
Hey Folks! Great work today on “Nate” – it’s a long 20 minutes. Great seeing some new Folks out and crushing their respective wods too! The “catalyst games” out in the soo are set for September 9th at searchmont. I’m hoping to send the whole gym Also, yoga this Sunday! Sign up online and come…
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Tuesday, June 19th, 2012
Hey Folks! I’m impressed with your ability to sort out the new rep scheme! I hadn’t thought about all the math until we started doing it haha. But it wasn’t that hard – just new! You guys are always very welcoming of the new Folks, but we have an epidemic of people not knowing each…
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Monday, June 18th, 2012
Hey Folks! Great weekend of cleans, snatches, Helen’s and Rahoi’s! Thanks agains to Lisa for putting on yoga today! News – Come July we will have expanded hours. OnRamp classes will be at designated hours and there will be more open gym hours! We’re still looking for young athletes interested in pushing their game to…
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Friday, June 15th, 2012
Hey Folks! Good work with the all out sprints and burpees. Pushing for short bursts at 100% is good stuff every once in a while. News: Drew is starting up a program for young athletes who want to build a solid foundation to work from for their sports. Check it out by clicking “the program”…
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Thursday, June 14th, 2012
Hey Folks! Squat PRs all over the place today! Tied PRs, 10 pound PRs it’s awesome. You guys rule. So is anyone still interested in the wasaga beach competition? There is also the competition in the sault September 8th weekend (tentative) and I’d really like pretty much everyone to go! We can all compete to…
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Wednesday, June 13th, 2012
Hey Folks! So *most* people had fun doing the super fun game! Right on! I’m excited to work that into more workouts in the future. Maybe once a week or once every two weeks. We’ll see! Let me know what you think! Warm up Back squat 3-3-3-1-1-1 5 Minute AMRAP: • 10 air squats •…
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Tuesday, June 12th, 2012
Hey Folks! I know I say “great work”, a lot, but it’s always true – you guys give some awesome efforts every day. Very inspiring. Today the morning crew were REAL guinea pigs, as I ended up dropping the WOD down to 300 double unders… my bad, you guys still crushed it though. Part of…
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Monday, June 11th, 2012
Hey Folks! Way to do way too many pull ups, push ups, and squats and run 2 miles! Murph is not an easy wod. Thanks again to Lisa for the awesome yoga class! Warm up Snatch 3-3-3-1-1-1 For time: 500 double unders At each minute, stop your double unders and perform 5 push press. Stretch…