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Friday, July 6th, 2012
Hey Folks! Great work on todays WOD, it was definitely burpee-tastic! I hope the nighttime crew enjoyed being coached by Mike Laporte – he’s a real beauty. He’s also competing in this weekends VSC/Element Powerlifting meet. Which means he’ll be squatting, benching and deadlifting more than the rest of us at the gym! Wish him…
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Thursday, July 5th, 2012
Hey Folks! It was super hot out today! NOT my favourite. But I think the super hot days will be few and far between. Keep up the good work on pretty much everything. It’s nice seeing you guys crush so hard. Also, reminder that Drew is in the gym full time! 8am-12noon and 2pm-6pm! Visit…
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Wednesday, July 4th, 2012
Hey Folks! Great work on today’s workout – some awesome squats went up today. Don’t feel bad if you couldn’t increase by 10 pounds, it’s a lot to ask in three weeks and it’ll come in time. It’s good that you guys are getting all the reps in though! Stronger than yesterday! Drew is at…
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Tuesday, July 3rd, 2012
Hey Folks! This guy (Drew) starts full time tomorrow! From 8am-12noon & 2pm-6pm, Drew will be running the gym! Everyone/anyone is welcome to attend while he’s there, so come on in and bring your friends! (note: tomorrow Drew won’t be in until 10am). Great weekend – in a way, I’m glad it was quiet… It…
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Canada day, 2012
Hey Folks! Happy Canada Day! Also a fun fact – te 1 year anniversary of my moving to subury! Exciting right??? Big things are happening this month! * Drew graduated! Now he’ll be at the gym offering up great wods and expert advice all day long! * the program is still looking for athletes interested…
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Friday, June 29th, 2012
Hey Folks! Good times oly lifting today! And awesome run times. Running a mile never felt so good right? This weekend – we’re closed Monday! Saturday and Sunday will be open gym hours 10-12 Warm up Press 3×5 3 rounds for time: 10 Hang power snatch 30 sit ups 30 lunges Stretch – hip flexors…
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Thursday, June 28, 2012
Hey Folks! Killer box jumps! Nice to use the new boxes – I’m glad they work hahah The gym will be closed on Monday. Sorry for the inconvenience! If you’re really missing it, you can go for a run – yay! Yoga is on for this Sunday! Sign up online and get mobile! Warm up…
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Wednesday, June 27th, 2012
Hey Folks! …the dreaded spring clamp. Don’t let it mock you, folks 🙂 Some awesome Cindy scores today – I want everyone to keep in mind (except Michelle L), just when you think you’ve squatted low enough, squat a little lower. We’re going to be closed on either Sunday or Monday this weekend. The other…
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Tuesday, June 26th, 2012
Hey Folks! Kristin and I are fostering these puppies – they are available for adoption through petsave! Awesome back squats today – shout out to Taryn for squatting 20 more pounds than she ever has before… For 5 reps! FYI the competition in the sault has no situations in their team competition that will exclude…
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Monday, June 25th, 2012
Hey Folks! Hope everyone had an awesome weekend! I watched some great athletes this weekend at element – I can definitely see some crossfit suds athletes there next year! Some changes are in store for the future regarding hours and class designations (OnRamp versus CrossFit classes). Keep your eyes peeled! Warm up Back Squat 3×5…