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Tuesday, July 17th, 2012

Hey Folks!


I’m baaaaaaaack! Good hearing from drew how well the last week went – I can’t believe how fast it flew by. But I’m back and fired up to train, live and coach well so that we can send a team to regionals/the crossfit games next year! It’s time to put your game face on and get ready for setting some PRs!

Warm up

Mobilize into the overhead position (shoulders, glutes, pecs)

5 rounds for time:
5 hand stand push ups
15 lunges
5 overhead squats
15 sit ups

Stretch – hamstrings & quads

See you in the gym!
Adam & Drew