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Wednesday, July 4th, 2012

Hey Folks!

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Great work on today’s workout – some awesome squats went up today. Don’t feel bad if you couldn’t increase by 10 pounds, it’s a lot to ask in three weeks and it’ll come in time. It’s good that you guys are getting all the reps in though! Stronger than yesterday!

Drew is at the gym full time now! You can even sign up online for the open gym sections. Tell your friends and lets fill the place up during the day too!

Warm up

Deadlift 3×5

5 rounds for time:
5 clean and jerks
400m run

Stretch – calves & hamstrings

See you in the gym!
Adam