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Tuesday, July 3rd, 2012

Hey Folks!

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This guy (Drew) starts full time tomorrow! From 8am-12noon & 2pm-6pm, Drew will be running the gym! Everyone/anyone is welcome to attend while he’s there, so come on in and bring your friends! (note: tomorrow Drew won’t be in until 10am).

Great weekend – in a way, I’m glad it was quiet… It means you were all out enjoying the weather and the long weekend! Good break, time to hit the wods hard and enjoy the short week!

Warm up

Back Squat 3×5

10 minute AMRAP:
10 ring rows
10 push ups
25 double unders

Stretch – pecs & quads

See you in the gym!
Adam