Author: admin

  • Thursday, August 9th, 2012

    Thursday, August 9th, 2012

    Hey Folks! Can I program a 10-15 minute WOD or can I program a 10-15 minute WOD? Yes or yes? You guys are crushing everything lately and I like it. Check out the blog for our, “crossfitter of the month”! I’m not telling you who it is. Warm up Squat cleans 2-2-2-2-2 10 minute AMRAP:…

  • CrossFitter of the Month! – July Edition

    CrossFitter of the Month! – July Edition

    We’ve decided to start awarding one hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”!  Why?  To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all the other subtle aspects that make our gym the…

  • Wednesday, August 8th, 2012

    Wednesday, August 8th, 2012

    Hey Folks! Holy moly I need to program more Tabata WODs.  There were some mean faces out there today.  Glad to see you all crushing it though!  And don’t worry if your pullups decreased in towards the end, mine went from 12 to 6… it’s always hard, you just get better at it. Next Monday…

  • Friday, July 2nd, 2012

    Friday, July 2nd, 2012

    Hey Folks! Great work everyone on todays WOD!  Killer boots man!  You guys are going to have some sore abs, but I’m not sorry.  It’s only a matter of time before we all have Gorilla abs like Mikie! Caz, I lied to you… The tabata WOD is going to be on Tuesday (although you can…

  • Thursday, August 2nd, 2012

    Thursday, August 2nd, 2012

    Hey Folks! That was a super fun WOD!  Tough, but not too tough.  We’re almost through the “fitness test” wods too!  Shout out to Kristen for crushing an 80″ broad jump.  Hell yeah.  Keep up the great work everyone! Warm Up Snatch grip deadlift 3×5 3 Rounds for reps: 1 minute box jumps 1 minute…

  • Yoga @ CrossFit Sudbury!

    Yoga @ CrossFit Sudbury!

    Hey everyone! My turn to write a post about the yoga we’ve been doing on Sundays and to share a bit of info. First of all… what is yoga? Yoga is a mental, physical and spiritual practice or discipline, which is meant to unify the mind, body and soul. For some, they might see yoga…

  • Wednesday, August 1st, 2012

    Wednesday, August 1st, 2012

    Hey Folks! I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats today – great work! Let`s keep the awesome train going! Catalyst games are only 5 weeks away! Warm up Front Squat 3×5 For time: 50 Double unders 30 Ring rows 1km Run 30 double unders…

  • Tuesday, July 31st, 2012

    Tuesday, July 31st, 2012

    Hey Folks! Awesome Oly totals today! We aren’t any 52 kilo badass women, but we’re trying out best (most of us?) Warm up Complete one of the random tasks on the “fitness test list” 20 Minute AMRAP: 4 hand stand push ups 8 Deadlifts 12 pull ups Stretch – Hamstrings & lats/rhomboids See you in…

  • Monday, July 30th, 2012

    Hey Folks! Great work on all the PRs this weekend! Mikie, Taryn, and Coach Mike Laporte all had some killer lifts/performances! Warm up Olympic Total You have 3 attempts first at the Snatch and then at the Clean & Jerk to get as much as you can. Feel free to do warm up sets and…

  • Friday, July 27th, 2012

    Hey Folks! Great work on the WOD that wasn’t as long as I had hoped. You’re all too fit. Maybe I’ll make some more 50-40-30-20-10 beat downs for the future. 😉 If you haven’t signed up for the catalyst games yet, time is running out for getting a custom Tshirt! Get on it! Warm Up…