Monday, August 13th, 2012

Hey Folks!

I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out some awesome WODS/coaching (as usual).

Warm up

Back Squat 3×5 @ 80% of your max

For time:
Shuttle Run

Sprint:
100m Row

Run 1 mile

Stretch – Quads & Hamstrings

See you in the gym,
Adam & Drew