Wednesday, August 15th, 2012

Hey Folks!

Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not sorry.

Warm up

Power Clean 3×5

5 Rounds for time:
5 Deadlift
10 Burpee

Stretch – Hamstrings & Pecs

See you in the gym!
Adam & Drew