Hey Folks!

Nice Back squats! You’re making Mike proud every time you come out of the hole with ferocity in your eyes. Keep up the great work!

Warm up

Snatch 2-2-2-2-2 (every set increases in weight – the last few sets should be pretty heavy, possibly very close to your PR)

“Annie”
50-40-30-20-10 for time:
Double Unders
Sit ups

Stretch – Shoulder flexion & T-spine extension

See you in the gym!
Adam & Drew