Tuesday, August 21st, 2012

Hey Folks!

Nice Back squats! You’re making Mike proud every time you come out of the hole with ferocity in your eyes. Keep up the great work!

Warm up

Snatch 2-2-2-2-2 (every set increases in weight – the last few sets should be pretty heavy, possibly very close to your PR)

“Annie”
50-40-30-20-10 for time:
Double Unders
Sit ups

Stretch – Shoulder flexion & T-spine extension

See you in the gym!
Adam & Drew