Thursday, August 9th, 2012

Hey Folks!

Can I program a 10-15 minute WOD or can I program a 10-15 minute WOD? Yes or yes?

You guys are crushing everything lately and I like it. Check out the blog for our, “crossfitter of the month”! I’m not telling you who it is.

Warm up

Squat cleans 2-2-2-2-2

10 minute AMRAP:
5 back squats
10 burpees

Stretch – thoracic extension & rhomboids

See you in the gym!
Adam & Drew