Friday, August 10th, 2012

Hey Folks!

Nice burpees today!  It was cool to see some squat clean PRs and people looking more comfortable doing squat cleans too!

Check out our profile on the Catalyst games site!

Yoga is on this sunday!

Warm up

Ring dips 3×5 (weighted, or working towards free standing ring dips)  [Progression:  Weighted ring dips –> ring dips –> dips on a box –> push ups]

3 Rounds for time:
50 kettlebell swings
400m Run
50 Ball Slams

Stretch – Shoulders & Glutes

See you in the gym!
Adam & Drew