Tuesday, August 14th, 2012

Hey Folks!

Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now.

Thanks to Ryan for filming Mikie and Folks getting all sweaty! We’re looking forward to seeing it!

Warm up

Mystery WOD – This week is for finishing up all the fitness tasks! Try to get them done folks!

Mike will be happy – we’re going with the main site wod:

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

Stretch – Glutes & Pecs

See you in the gym!
Adam & Drew