Hey Folks! Nice deadlifts today. Once again… PRs left, right and centre! Hope you all had fun with Eric and Erika tonight – Nice to see Eric rocking the muscle up! I didn’t get to see if anyone else made it above the rings though? They’ll be up until the end of the week News:…

Hey Folks! Awesome back squats – Amy PRs by 10 pounds for 2 easy reps!  Rebecca stands up 93# like it ain’t no thang!  Lots of other great performances today too. Remember – if you’re competing this coming weekend, you may want to dial it back this week.  We’re doing deadlifts today… they’ll mess you…

Hey Folks! Killer team/competition WOD today – you guys did a lot of sled dragging and running. It looked like a good time! You’ll know when you use your glutes for the next couple days 🙂 We’re less than a week away from the Catalyst Games! I’m super psyched to get out there and have…

Hey Folks! We’re open tomorrow from 10-12 and then for yoga at 12:30! Come on in for a great workout and some awesome yoga! Tomorrows workout is a team WOD/competitive WOD and it involves labour… You’re going to love it. See you at the gym! Adam & Drew

Hey Folks! Awesome cleans today. Elbows were up and it was a good day. This weekend – we are closed Sunday, open Monday 10-12 and for yoga at 12:30. Warm up Press 3×5 12 minute amrap: Farmers carry to magnet sign 10 kettlebell swings 5 burpees Stretch – hamstrings, quads & glutes See you in…

Hey Folks! Nice deads today. The wod was not easy, but it’s great to see how much you’ve all improved on the toes to bar. Warm up Squat clean 2-2-2-2-2 5 rounds for time: 200m run with a medicine ball 20 wall ball Stretch – calves & forearm flexors See you in the gym! Adam,…

Hey Folks! Nice strategies on the wod today! Mike cleaned up with 200+ squats! Julie was fast on his heels though… teammates running wild! Zip ups and pull overs are in a dead heat for who will win what we decide to get! That and how much each costs 🙂 Warm up Deadlift 3×5 Every…

Hey Folks! Good work on the shoulder burner today! I’ve never seen planks look so challenging… You’re welcome? Catalyst games… Caz, Eric, Maryse, etc. are talking about stuff like carpooling/possibly hotel-pooling. Plan it out so we can save the trees and the furry critters that live in them. Warm up Power Snatch 2-2-2-2-2 7 Minute…

Hey Folks! Great work on the WOD this weekend – as well as shoring up some weaknesses. Every day Monique gets closer to her unassisted pull ups, how diligent are YOU about working towards your goals? There are only 2 more weeks until the Catalyst Games! Lisa is going to offer Yoga during the week…