Thursday, September 13th, 2012

Hey Folks!

Nice work on the WOD today – It was a little brutal, but it was nice to hear that Mike and Drew crushed it as RX’d.  So I didn’t make an impossible workout hahah.

NEWS – What does everyone who’s signed up think about moving the Olympic Clinic to Sunday?  I still have to OK it with John, but we’ll see if we can’t move it over – There are some other events happening that day (Mikie’s Cinefest film is that day, as well as an Easter seals event).  But worst case scenario we’ll have it the Saturday still and we’ll just have to schedule another sometime!

Yoga! It starts tomorrow night! And going forward it will be on Tuesday night, Thursday night and Sunday afternoon. Click here to check the schedule and sign up online!

Drop in fee – $15 for Non-Members, $10 for Members.
10 Pass – $125 for Non-Members, $90 for Members.

Warm up

Squat Clean 2-2-2-2-2

5 Rounds for time:
5 Pendlay Rows
Sprint to the magnet sign and back
20 Sit ups

Stretch – Quads/Psoas & Pecs

See you in the gym!
Eric, Drew & Adam