Wednesday, September 12th, 2012

Hey Folks!

Great work on the snatches today! Really work on pulling yourself DOWN under the bar versus pressing the bar out at the top. That’ll make the difference later on! Nice to see some PRs today though! Lots of new faces around the gym too! Which is nice 🙂

NEWS!!! John is coming to run an Olympic Weightlifting Clinic and Mini-Competition! He’s got tips and tricks that will help you achieve better AND prettier lifts. If you have aspirations to be a better Olympic lifter, or if you just want to get more efficient at the lifts, you need to attend this Clinic.  Here is the link to sign up

When is it?  September 22nd from 10am-4pm

How much does it cost?  $40.  Members get a $10 discount because we’re nice like that.

Who can attend?  Anyone interested in getting better at the Olympic lifts!  They’re a thing of beauty and I can’t imagine NOT wanting to get better.

So sign up and come check it out!

Our gym is different too – But don’t drop kettlebells in our gym, it beats up the floor and makes me sad.

Warm up

Deadlift 3×3 (heavier than last week, might even be a PR!)

For time:
50 burpees
150 Double unders
* Every minute on the minute you have to stop to perform 2 Overhead Squats (135#/95#)

Stretch – Hamstrings, Shoulders & Foam roll a bit (glutes, hamstrings, calves, low back, etc.)

See you in the gym!
Adam, Drew & Eric