Friday, September 14th, 2012

Hey Folks!

There were some Clean PRs today! It’s nice saying that every day. Also, just going to report that Lisa runs an amazing yoga class. I am feeling relaxed and stretchy now 🙂

This weekend – We’re working as scheduled! Come on in for a wod and a smile!

Warm up

Press 3×3

Mini-“Kelly”
3 Rounds for time:
400m Run
30 Box Jumps
30 Wall Ball

Stretch – Glutes & T-spine extension

See you in the gym!
Adam & Drew