Hey Folks!

Nice deadlifts today. Once again… PRs left, right and centre! Hope you all had fun with Eric and Erika tonight – Nice to see Eric rocking the muscle up! I didn’t get to see if anyone else made it above the rings though? They’ll be up until the end of the week

News:

Yoga tomorrow night! 8:15pm. Gym members: $10, Non-members: $15 – this is also for a limited time (sort of) as it’ll be the price included in a package deal, while the drop in rate will be greater.

Casey’s reservations – So far I have Taryn, Mikie, Eric, Kristen, Drew, Drew’s Dad, Kristin and myself. Any other takers? (In the sault, 6:30pm)

Warm up

Powerclean 2-2-2-2-2 GO heavy if you aren’t competing, light and technique based if you are OR just do some Mobility work, if you’re competing this weekend

“Helen”
3 Rounds for time:
400m Run
21 Kettlebell swings
12 Pull ups

Stretch – Pecs & Hamstrings

See you in the gym!
Eric, Drew & Adam (in order of appearance, hah)