Hey Folks! Great work on todays WOD (as usual!), the step ups looked like all sorts of fun! Lots of new faces in the gym – Make sure you’re introducing yourself to anyone you don’t know (pretty sure this is automatic these days, but it never hurts to have a reminder here and there). Reminder:…

Hey Folks! Beauty Clean and Jerks today as well as some solid times on the WOD. The front squat volume will help with getting out of the bottom of a clean in the future. Keep up the awesome efforts and bring in your friends (or bring in even more of them, the ones that are…

Hey Folks! Hope you had lots of fun with Drew this weekend – I heard it was pretty busy on Saturday, hope you all had a great workout! This coming weekend is Thanksgiving… So, the ever strong Mike Laporte will be running the gym on the weekend.  As of now we will be closed on…

Hey Folks! Nice work on the workout today!  Tonnes of burpees done and it’s looking like it’s almost a matter of time before I need to start stealing your body heat to warm my gym.  Also…. I found a water bottle with only a sip taken from it…. RAGE. Keep up the great work.  There…

Hey Folks! Great work on todays WOD – It was a little jumbled, but it was great seeing you guys kick some serious ass. Warm up EMOTM (Every Minute on the Minute) for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean) In 12 minutes complete: 100 Double-Unders (Rx:…

Hey Folks! Great work on the back squats!  You guys are always very inspiring. Keep crushing it – only 5 months until the CrossFit games open!  We will send people to regionals this year Warm up 15 Minutes of split jerk practice 3 Rounds: Max effort hand stand push ups, Rest 30 seconds 25 kettlebell…

Hey Folks! So… the mystery wod was hang squat cleans and apparently people are mad that I didn’t post it. Too bad, haha, you all did great and will be much stronger because of todays heinous workout! Yoga is being offered this Tuesday and Thursday night at 8:15 still (as usual… now) but not this…

Hey Folks! It was a killer Oly lifting clinic this Sunday – Big thanks to John for teaching us the right way to Snatch, Clean and Jerk.  Hopefully we’ll be seeing more of John in the gym and in more venues in the future! After last weeks 1RM’s we’re starting a new workout cycle –…

Hey Folks! Great work on the Cleans today, Lucky Sarah got some free instruction from John, who was nice enough to stop by today.  It was a good day today – Also… We want to know what you want offered at CrossFit Sudbury!  Drew, Eric and myself (and to a degree, Lisa!) are here to…

Hey Folks! Killer deadlift PRs today! There were PRs left, right and centre – it was a beautiful thing. Reminder – The Oly lifting Clinic is this Sunday 10am-4pm and it is SOLD OUT. SO nice to see so many people passionate about getting better at the Oly lifts. Warm up Powerclean 2-2-2-2-2 5 Rounds…