Hey Folks!

Beauty Clean and Jerks today as well as some solid times on the WOD. The front squat volume will help with getting out of the bottom of a clean in the future.

Keep up the awesome efforts and bring in your friends (or bring in even more of them, the ones that are already coming are awesome!)

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Warm up

15 Minutes to work up to a maximum 3 rep Power Clean (no resting between the 3 reps)

3 Rounds:
10 press, rest 30 seconds
10 weighted chest to bar pull ups, rest 30 seconds
20 step ups* with your press bar (on your back), rest 30 seconds
10 Kettlebell Swings, rest 30 seconds

*10 each leg

Stretch – Shoulders, Pecs & Hamstrings

See you in the gym!
Adam, Drew & Eric