Hey Folks!

Great work on the Snatch today!  There weren’t as many PRs as I had hoped, but there still were some! 🙂

It’s a short week so let’s make the most of it – WOD-wise.  Also… If you haven’t seen it… you need to check out Mikie’s Video (actually Ryan’s video):

KEEPING UP from Ryan Mariotti on Vimeo.

Warm up

Back Squat
5×1 rep @ 70%, rest 30 seconds*
4×1 rep @ 75%, rest 45 seconds*
3×1 rep @ 80%, rest 60 seconds*
*Between each rep

3 Rounds for time:
25 Kettlebell swings
25 Jumping squats
50 Double Unders

Stretch – Glutes & Hamstrings

See you in the gym!
Adam & Drew