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Tuesday, October 16th, 2012
Hey Folks! Great work on the WOD today – Remember to stay tight through the core when doing pretty much everything, especially deadlifts! Some soreness in your low back is acceptable as the muscles responsible for keeping your low back arched get stronger – but a lot of pain is a bad thing (duh) and…
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Monday, October 15th, 2012
Hey Folks! Great weekend full of PRs! Lots of penny-tasting, butt burning 500m row PR goodness! Keep up the great work Folks! This Friday will be the 1 year anniversary of CrossFit Sudbury – the workout will be epic… Plan accordingly 😉 Warm up 9 sets: 1 clean (@75%) with a 3 second pause in…
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Friday, October 12th, 2012
Hey Folks! Next weekend will mark CrossFit Sudbury’s 1 year anniversary of being open! Pretty awesome and it was an amazing year – We’ll be celebrating all weekend long with an epic workout and some fun here and there – We’re looking forward to sharing it with you! Great work this week – You guys…
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CrossFitter of the Month – September Edition
Hey Folks! It’s that time again! This month, like the last 2, we award a hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all…
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Thursday, October 11th, 2012
Hey Folks! Beauty Back Squats today – I feel like it’s been too long since I’ve seen you guys with a barbell on your back… We’ll make sure to be back squatting more frequently from now on. I’m taking orders for sizes for Sweaters (we’re going with zip ups I believe, I’m still working on…
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Wednesday, October 10th, 2012
Hey Folks! Great work on the Snatch today! There weren’t as many PRs as I had hoped, but there still were some! 🙂 It’s a short week so let’s make the most of it – WOD-wise. Also… If you haven’t seen it… you need to check out Mikie’s Video (actually Ryan’s video): KEEPING UP from…
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Tuesday, October 9th, 2012
Hey Folks! I hope you all had a great Thanksgiving and got to hang out with family and/or friends – It’s a good time of year both for being thankful for what we have, as well as for setting goals. Hours are back to normal tomorrow AND Yoga is scheduled for tomorrow night! Sign up…
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Thanksgiving Weekend 2012
Hey Folks! Once again, Mike Laporte will be covering the gym this weekend and it will be open: Saturday 9am-11am Sunday 9am-11am Monday 9am-11am Give him a high five and say thanks! See you all next week and have an awesome thanksgiving! Adam, Drew & Eric
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Friday, October 5th, 2012
Hey Folks! You guys did great today – good old press always makes you feel weak… although I like presses, they make me feel awesome…just saying. This weekend is Thanksgiving weekend, in case you didn’t know – so, things are going to be a little wonky for the next few days… HOURS: Friday: We’re open…
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Thursday, October 4th, 2012
Hey Folks! Nice back squats today – I feel like it’s been way too long since I’ve seen you all with a barbell on your back! Reminders: We are closed after 6pm on Friday. We are OPEN Saturday, Sunday AND Monday, 9AM-11AM. Big thanks to Mike Laporte, (the guy who may have coached you to…